Individuals who are inclined to becoming vegetarians will often weigh up the positives and negatives of the lifestyle.
They can make their decision based on any number of factors that matter to them most, whether they be for personal health goals, to stop investing in an industry that often neglects the wellbeing of animal livestock, or for other reasons altogether.
Whatever the rationale may be, there are many positives that can be gleaned simply by removing meat from your diet and transitioning to a new dietary behaviour.
Here we will look at those advantages in more depth, offering local constituents a chance to assess their own habits in the process.
Managing Your Weight Loss Goals
The amount of fruit, vegetables and meat substitutes that are utilised within a vegetarian diet makes for a healthier meal comprised of less fat on average than non-vegetarian dishes. This is not a statement that remains true 100% of the time as there can still be potato chips, sweets and soft drinks that are packed with sugars, fats and preservatives. However, studies have illustrated that individuals who want to lose weight and lower their calorie and cholesterol are far better served removing meat from their diet.
Higher Level of Nutritional Value
A vegetarian diet is regularly complimented by fruits and vegetables, compromising plenty of potassium, fibre, folic acid, vitamin C, A and maintaining a healthy blood pressure. Fruits in particular are low in fat and allow individuals to carefully manage their calorie count. Meats do not contain the same nutritional value, often packed with bad fats that cause a myriad of health issues for consumers.
Avoiding Risks Associated With Bad Meat Consumption
Meats have to be properly curated and prepared before they are ready for market and placed on the shelves. Even when they are sourced through reliable supermarkets and outlets, there is every chance that the meat can be compromised if left unprotected or stored in the wrong location. Being a vegetarian means bypassing all of these concerns, never having to fear for potential food poisoning by eating meats packed with harmful bacteria.
Helping Animals and The Environment
The slaughtering of animals is simply part and parcel of the meat industry. It is uncomfortable and a fact that a majority of constituents like to avoid thinking about in-depth. Being a vegetarian for many people is about making a moral stand, but there is also a benefit for the environment as a whole. By investing in the meat industry, customers are funding a system that wastes precious resources and causing pollution in the process.
Diversifying Your Palate
The vegetarian discussion is almost always dominated by what people can’t eat as much as what they can, and it is with that latter point that opens up a series of fresh new opportunities for consumers. A menu item as simple as a tofu burger can be a great substitute for a stock standard hamburger, lowering the calorie count and opening up new flavours along the journey. Chefs who eliminate meat from their diet have to get creative with their food and customers can open up a whole new world inspired from various cultures across the globe.
The great benefit of living in an open society is that vegetarians and meat eaters are free to choose any type of meal that suits their personal taste. There are no hard and fast rules and no absolutes. The best advice for those curious about the lifestyle is to try it for a small period (approximately 5-7 days) and see if it is suitable. Others who are making a stand based on a strong conviction will have added motivation, but many consumers will see this as a means of eating fresh and healthy.