Different types of food that may be wreaking havoc on your gut and why it may be time to cut them out
Throughout time there have been all sorts of theories why people experience different ailments. For instance, there was a time where it was believed that the body was filled with different humors and when there was too much of a certain humor e.g. blood, it would need to be removed. Nowadays, all of the focus seems to be on the gut and more and more people are looking for ways that they can heal their gut.
This, of course, means that there are plenty of organisations out there who are jumping on this bandwagon and who are looking to make a quick buck or two. This means that there are tons of products out there that claim that they can heal the gut so that people can stop experiencing issues such as depression, anxiety, acne, stomach issues, as well as much more. The best way to go about this, however, is to simply reduce or cut out some foods that are known to wreak havoc on the gut and so this article will explore the topic a little further.
One of the most common types of foods that may be wreaking havoc on your gut is gluten
Most people out there will likely have seen gluten-free products popping up here, there, and everywhere and this is for good reason. More and more people are cutting this sticky protein out of their diet because more research is coming out that suggests that it wreaks havoc on the gut and can cause inflammation in the body and mind. This doesn’t necessarily mean that people have to cut it out forever but it does mean that people may find benefit by cutting out while they sooth their intestinal lining.
For instance, when people have taken several courses of antibiotics, they may find that the lining of their gut is compromised and so they may have trouble digestion certain foods like gluten. Undigested gluten can then find its way through the comprised stomach lining and find its way into the bloodstream which can then carry it to certain parts of the body which will cause inflammation. So for those who may be experience body aches and pain, removing this food group may be a great place to start.
Another common type of food that may be wreaking havoc on your cut is dairy
There are some professionals out there who believe that gluten and dairy are the two things that cause people the most problems. As there are so many people out there who suffer from chronic health issues, most of them are more than happy to cut these two things out if they can improve their symptoms even slightly. Having said this, people should be wary and should take a scientific approach to anything that they decide to remove from their diet.
For instance, if people remove two things at the same time and find that they have a reduction in their symptoms, they wont actually know which one was the culprit. And so, people should always start small and should wait a few months until they decide to remove something else. Furthermore, people should be willing to introduce foods again in the future to see if they still have a negative reaction to them. As it can be seen, there are a couple of different things that people can simply remove from their diet for a short period of time to see if it makes any difference with their symptoms.