Well, stress has become a big part of our lives. None of us can escape stress anymore. It is an epidemic. Stress can have a direct impact on your dietary habits. Some people overeat under stress; others simply avoid food – both are not recommended. Then they have this tendency to eat plenty of junk, sugary and fatty food items, which are again not good for your body. People often blame stress for their bad eating habits. Sometimes you are projecting everything into stress. When you eat right, you will be able to maintain your blood sugar levels. You will also be able to keep a check on your emotions. When you eat nutritious food, you will be able to control the stress hormones. This might be really helpful in order to boost your mood. Well, we are going to have a look at the food items which can improve your mood and fight stress.
- Oats is really good for your body. It is a really healthy food.
- Oats helps your brain to produce serotonin. We are referring to a feel-good chemical here. It has the ability to sooth you. You will feel good instantly.
- Oats also contain beta-glucan, which is known for its ability to reduce cholesterol levels in your blood.
- Oats is regarded as a great food to keep your weight in check. It helps you to manage your diet in an efficient manner.
Stress will strip away Vitamin B from your body. This can be compensated by consuming nuts. When there is stress, Vitamin B gets into action. It fights the stress. And that is exactly why you should consume nuts in plenty. Nuts also known to have potassium in them which regulates blood pressure. Your heart also will thank you for the same.
Eating salmon on a regular basis has lot of benefits. For instance, salmon has Omega 3 fatty acids which are the best thing for your brain. It has the ability to fight depression. It has the ability to reduce anxiety and stress to a great extent. You need to have salmon at least twice a week.
If you wish to fight stress in an effective manner then you should definitely try leafy greens. Leafy greens possess folate which is capable of producing dopamine in your brain. Dopamine is an extremely important hormone which regulates your emotions. It helps you to remain happy. Leafy greens also have magnesium which is helpful in keeping calm. So you should consume leafy greens on a regular basis. It has other health benefits as well. You should give it a try.
Seeds are known for their ability to keep stress in check. As far seeds are concerned, you have plenty of options including watermelon seeds, flax seeds, sunflower seeds etc. Seeds are rich in magnesium which will make sure that your nervous system is healthy. It has the ability to reduce stress in a natural manner. You should give it a try.
Avocados have plenty of vitamin B in them which is known to relieve stress in an effective manner. You will be able to reduce your blood pressure thanks to the potassium present in avocados. It has the ability to relieve anxiety and stress.